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lundi, août 14 2023

{epub descargar} PNM: PROGRAMACION NEUROMOTRIZ

PNM: PROGRAMACION NEUROMOTRIZ de PEDRO VIVAR

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Ficha técnica

  • PNM: PROGRAMACION NEUROMOTRIZ
  • PEDRO VIVAR
  • Número de páginas: 208
  • Idioma: CASTELLANO
  • Formatos: Pdf, ePub, MOBI, FB2
  • ISBN: 9788419466600
  • Editorial: LUNWERG
  • Año de edición: 2023

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Overview

Un revolucionario sistema para recodificar el movimiento de tu cuerpo y mejorar tu salud física y mental. En el día a día repetimos patrones de movimiento que no favorecen nuestra salud: conducimos sentados, estudiamos sentados, comemos sentados, y hasta en el gimnasio hacemos ejercicio sentados, tratando nuestro cuerpo por fascículos. Para evitarlo, Pedro Vivar y Josué Tarí han creado la programación neuromotriz (PNM), un innovador sistema de entrenamiento y capacitación física enfocado en la mejora del movimiento humano y que entiende el cuerpo como un todo en el que músculos, órganos, nervios y tejidos funcionan de forma orquestada. La PNM no consiste en trabajar una capacidad física ni en desarrollar una rutina en el gimnasio; la PNM se parece más a una filosofía de vida que permite incluir el entrenamiento en cada acción cotidiana para aprovechar toda la biomecánica del cuerpo a favor de nuestro bienestar físico y mental. La postura no es algo que tú mantienes, la postura es algo que te mantiene a ti. 

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samedi, août 12 2023

Online Read Ebook I'm the Villainess, So I'm Taming the Final Boss, Vol. 4 (light novel) by Sarasa Nagase, Mai Murasaki, Sarasa Nagase, Mai Murasaki

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  • Sarasa Nagase, Mai Murasaki, Sarasa Nagase, Mai Murasaki
  • Page: 272
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  • Mary Anne's Bad Luck Mystery: A Graphic Novel (The Baby-sitters Club #13)
  • Ann M. Martin, Cynthia Yuan Cheng, Ann M. Martin, Cynthia Yuan Cheng
  • Page: 176
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A brand-new Baby-sitters Club graphic novel adapted by newcomer Cynthia Yuan Cheng! Mary Anne should never have thrown away that chain letter she got in the mail. Ever since she did, bad things have been happening to everyone in The Baby-sitters Club. With Halloween coming up, Mary Anne's even more worried — what kind of spooky thing will happen next? Then Mary Anne finds a new note in her mailbox: Wear this bad-luck charm, it says. OR ELSE. Mary Anne has to follow the note's instructions. But who sent the charm? And why did they send it to Mary Anne? The BSC might never see an end to their bad luck if they don’t solve this mystery soon!



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vendredi, août 11 2023

PDF [Download] Romper el círculo (It Ends with Us) by Colleen Hoover, Lara Agnelli

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  • Romper el círculo (It Ends with Us)
  • Colleen Hoover, Lara Agnelli
  • Page: 400
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  • ISBN: 9788408259015
  • Publisher: Planeta Publishing Corporation

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  • The Crusader's Cross (Ben Hope, Book 24)
  • Scott Mariani
  • Page: 400
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  • ISBN: 9780008365554
  • Publisher: HarperCollins UK

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Sunday Times bestseller. THEY THOUGHT HE WAS AN EASY TARGET. THEY THOUGHT WRONG. It’s a snowy, peaceful Christmas at Le Val, the rural haven that is home to ex-SAS soldier Ben Hope and his associates. With most of the team away for the festive holiday, Ben, recovering from an accident, is one of the skeleton crew guarding the compound. That’s when a ruthless Corsican crime gang, knowing that Ben is injured and out of action, target the location for a violent raid. With help from his faithful canine companion, Storm, Ben thwarts the attack – but not before the raiders claim several victims among his best friends. Now he must embark on a personal revenge mission to catch the sole remaining killer, the psychopathic Petru Navarro. Ben’s quest takes him across France into the lawless gangland of Corsica, his only real lead a priceless historic gold cross that is now in Navarro’s hands. If Ben can find it, he’ll find his enemy. But taking down this murderous psycho is another matter . . . ‘Compelling from the first page until the last, Mariani and his fabulous protagonist Ben Hope entertain in a gripping tale that will have you turning the pages well into the night’ Mark Dawson ‘Thrilling. Scott Mariani is at the top of his game’ Andy McDermott ‘A high level of realism … the action scenes come thick and fast. Like the father of the modern thriller, Frederick Forsyth, Mariani has a knack for embedding his plots in the fears and preoccupations of their time’ Shots Magazine ‘James Bond meets Jason Bourne meets The Da Vinci Code’ J. L. Carrell ‘History, action, devious scheming and eye-opening detail. Mariani delivers a twisting storyline’ David Leadbeater 'Non-stop action – this book delivers’ Steve Berry



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{pdf download} Season of Skulls: A Novel in the World of the Laundry Files by Charles Stross, Charles Stross

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  • Charles Stross, Charles Stross
  • Page: 384
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  • ISBN: 9781250839404
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jeudi, août 10 2023

Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis by Lisa Doggett, Lisa Doggett on Iphone New Format

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  • Lisa Doggett, Lisa Doggett
  • Page: 384
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  • ISBN: 9780757324864
  • Publisher: Health Communications, Incorporated

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A memoir of triumph in the face of a terrifying diagnosis, Up the Down Escalator recounts Dr. Lisa Doggett’s startling shift from doctor to patient, as she learns to live with multiple sclerosis while running a clinic for uninsured patients in central Austin. Recounting before and after the discovery of her MS, she chronicles vexing symptoms while trying to be an attentive mother, wife, and a caring family doctor. Facing the prospect of a career-ending disability as she adjusts to life with multiple sclerosis, Dr. Lisa Doggett is forced to deal with a new level of uncertainty and vulnerability, and the everyday fear that something new will go wrong. Taking off her white coat—becoming a patient herself—she confronts unimaginable fears, copes with her limitations, and sidesteps her skepticism of alternative medicine to seek help from unlikely sources. Drawing on riveting patient stories, Doggett reveals the dark realities of the dysfunctional U.S. healthcare system, made all the more stark when she becomes the one seeking care. MS pushes Doggett—a perfectionist at heart—to soften her inner drill sergeant and embrace self-compassion. As a patient, she learns to advocate for herself to ensure on-time medication deliveries and satisfactory treatment plans; to navigate chronic dizziness, relapses, and parenting frustrations; and to push her physical limits as a runner to go farther than ever before. As the director of a health clinic for the uninsured, Doggett’s MS inspires an even deeper empathy as she confronts challenging cases, prompting her to work harder on behalf of those in her care, many of whom struggle with illnesses more serious than her own. This hopeful and uplifting book will encourage those living with chronic disease, and those supporting them, to power forward with courage and grace. It will spark conversations to redefine perfect parenting and trigger uncomfortable discussions and outrage about the vicious inequalities of health care in the U.S. Most of all, it will inspire readers to embrace the gifts of an imperfect life and look for silver linings, despite life’s detours that sabotage plans and take them off their expected paths.

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  • Nathan Furr, Susannah Harmon Furr
  • Page: 320
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  • Oprah Winfrey, Bruce D. Perry
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mardi, août 8 2023

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Read online: Lecciones de química / Lessons in Chemistry by Bonnie Garmus, Bonnie Garmus

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lundi, août 7 2023

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Download Pdf Pathfinder Kingmaker Bestiary (Fifth Edition) (5E) by Jeremy Corff, Tim Hitchcock, Robert J. Grady, Victoria Jaczko, Jeff Ibach, Jeremy

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Pathfinder Kingmaker Bestiary (Fifth Edition) (5E)


Pathfinder-Kingmaker.pdf
ISBN: 9781640784369 | 208 pages | 6 Mb

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  • Pathfinder Kingmaker Bestiary (Fifth Edition) (5E)
  • Jeremy Corff, Tim Hitchcock, Robert J. Grady, Victoria Jaczko, Jeff Ibach, Jeremy Corff, Tim Hitchcock, Robert J. Grady, Victoria Jaczko, Jeff Ibach
  • Page: 208
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781640784369
  • Publisher: Paizo Inc.
Download Pathfinder Kingmaker Bestiary (Fifth Edition) (5E)


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dimanche, août 6 2023

{epub download} Solo Leveling Comic Box Set, Vol. 1-5 by Dubu, Chugong, Dubu, Chugong

Solo Leveling Comic Box Set, Vol. 1-5 by Dubu, Chugong, Dubu, Chugong

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  • Solo Leveling Comic Box Set, Vol. 1-5
  • Dubu, Chugong, Dubu, Chugong
  • Page: 1592
  • Format: pdf, ePub, mobi, fb2
  • ISBN: 9781975349899
  • Publisher: Yen Press

Solo Leveling Comic Box Set, Vol. 1-5




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Notes From Your Bookseller Gates connecting to dungeons of monsters have sporadically started opening out of nowhere, awakening strange and hidden powers in some to fight the monsters. Our MC may be one of those hunters, but he is one of the weakest. Good thing he’s about to level up. Based on the popular Korean webcomic, Solo Leveling is utterly addictive with bold and brilliant art that will immediately draw you in. This Barnes and Noble Exclusive Comic Box Set features Vol. 1-5 with an exclusive fold out poster in a stylish collector's box. Based on the hit fantasy novel, experience the webcomic that's captured the attention of millions in all of its full-color glory!



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